adult fitness

1Lunch & Learn: Goal Setting for Success 04/27/2020 - 04/27/2020 All ages

Location:14th Street Y

Get a jumpstart on your fitness goals with the 14Y's Goal Setting for Success Lunch and Learn! This workshop is designed to help you set and achieve SPECIFIC,MEASUREABLE,ATTAINABLE,REALISITIC and TIMELY wellness goals. Learn from others and share the challenges and successes of your healthy lifestyle journey. Bring your own lunch or enjoy complimentary light refreshments.

2Lunch & Learn: Goal Setting for Success 05/25/2020 - 05/25/2020 All ages

Location:14th Street Y

Get a jumpstart on your fitness goals with the 14Y's Goal Setting for Success Lunch and Learn! This workshop is designed to help you set and achieve SPECIFIC,MEASUREABLE,ATTAINABLE,REALISITIC and TIMELY wellness goals. Learn from others and share the challenges and successes of your healthy lifestyle journey. Bring your own lunch or enjoy complimentary light refreshments.

3Lunch & Learn: Goal Setting for Success Not available for registration 06/29/2020 - 06/29/2020 All ages

Location:14th Street Y

Get a jumpstart on your fitness goals with the 14Y's Goal Setting for Success Lunch and Learn! This workshop is designed to help you set and achieve SPECIFIC,MEASUREABLE,ATTAINABLE,REALISITIC and TIMELY wellness goals. Learn from others and share the challenges and successes of your healthy lifestyle journey. Bring your own lunch or enjoy complimentary light refreshments.

4Lunch & Learn: Goal Setting for Success Not available for registration 07/27/2020 - 07/27/2020 All ages

Location:14th Street Y

Get a jumpstart on your fitness goals with the 14Y's Goal Setting for Success Lunch and Learn! This workshop is designed to help you set and achieve SPECIFIC,MEASUREABLE,ATTAINABLE,REALISITIC and TIMELY wellness goals. Learn from others and share the challenges and successes of your healthy lifestyle journey. Bring your own lunch or enjoy complimentary light refreshments.

Better Balance Class 03/30/2020 - 05/05/2020 All ages

Location:14th Street Y

In this 6 week series, fitness instructor and wellness coach Yvonne Puckett will discuss the importance of balance training for preventing falls and improving physical function. We will also provide you with balance training exercises that can be incorporated into your workouts or everyday activities.

Dance Party Dances Cardio Workout 04/18/2020 - 04/18/2020 All ages

Location:14th Street Y

Dances like the Harlem and Cupid Shuffle, Electric Slide and Cha Cha Slide are staples of any good dance party. Come enjoy a fun cardio workout as your class instructor breaks down the moves to these popular group dances.

Fitness Pop Up: My First Yoga Class 06/19/2020 - 06/19/2020 All ages

Location:14th Street Y

Don't quite understand a cat from a cow pose? Is your downward dog in the dumps? If you have always wanted to try a yoga class (or try one again) this class is for you. Learn the foundational poses to begin your personal journey into the practice of yoga.

Plank Variations for a Stronger Core 05/27/2020 - 05/27/2020 All ages

Location:14th Street Y

Is your core strength no longer progressing by using the standard plank? During this class you will learn 4 Advanced Plank Variations to take this exercise and your core to the next level!

Summer Sunrise Beastanetics Not available for registration 07/13/2020 - 08/19/2020 All ages

Location:14th Street Y

Make a 6 week commitment to improve your fitness level and get ripped in the process. 12 classes of high intensity, back-to-basics, no-nonsense interval training. If you attend 100% of the workouts within Session 1, Session 2 will be free! M $120/session & NM $180/session.

Sunrise Beastanetics Session II 04/20/2020 - 06/01/2020 All ages

Location:14th Street Y

Make a 6 week commitment to improve your fitness level and get ripped in the process. 12 classes of high intensity, back-to-basics, no-nonsense interval training. If you attend 100% of the workouts within Session 1, Session 2 will be free! M $120/session & NM $180/session.