adult fitness

1Lunch & Learn: Goal Setting for Success 04/27/2020 - 04/27/2020 All ages

Location:14th Street Y

Get a jumpstart on your fitness goals with the 14Y's Goal Setting for Success Lunch and Learn! This workshop is designed to help you set and achieve SPECIFIC,MEASUREABLE,ATTAINABLE,REALISITIC and TIMELY wellness goals. Learn from others and share the challenges and successes of your healthy lifestyle journey. Bring your own lunch or enjoy complimentary light refreshments.

2Lunch & Learn: Goal Setting for Success 05/25/2020 - 05/25/2020 All ages

Location:14th Street Y

Get a jumpstart on your fitness goals with the 14Y's Goal Setting for Success Lunch and Learn! This workshop is designed to help you set and achieve SPECIFIC,MEASUREABLE,ATTAINABLE,REALISITIC and TIMELY wellness goals. Learn from others and share the challenges and successes of your healthy lifestyle journey. Bring your own lunch or enjoy complimentary light refreshments.

3Lunch & Learn: Goal Setting for Success 06/29/2020 - 06/29/2020 All ages

Location:14th Street Y

Get a jumpstart on your fitness goals with the 14Y's Goal Setting for Success Lunch and Learn! This workshop is designed to help you set and achieve SPECIFIC,MEASUREABLE,ATTAINABLE,REALISITIC and TIMELY wellness goals. Learn from others and share the challenges and successes of your healthy lifestyle journey. Bring your own lunch or enjoy complimentary light refreshments.

Dance Party Dances Cardio Workout 04/18/2020 - 04/18/2020 All ages

Location:14th Street Y

Dances like the Harlem and Cupid Shuffle, Electric Slide and Cha Cha Slide are staples of any good dance party. Come enjoy a fun cardio workout as your class instructor breaks down the moves to these popular group dances.

Fitness Pop Up: My First Yoga Class 06/19/2020 - 06/19/2020 All ages

Location:14th Street Y

Don't quite understand a cat from a cow pose? Is your downward dog in the dumps? If you have always wanted to try a yoga class (or try one again) this class is for you. Learn the foundational poses to begin your personal journey into the practice of yoga.

Fitness Pop Up; Just Dance w/Marina Not available for registration 02/23/2020 - 02/23/2020 All ages

Location:14th Street Y

Move and Groove to various dance styles during this high energy class. All are welcome, perfect for the Active Older Adult and Young at Heart.

Fitness Pop Up; Yoga Shoulder Stands 03/29/2020 - 03/29/2020 All ages

Location:14th Street Y

Sarvangasana is considered the Queen of the Asanas. It is a powerful pose to practice for gradually and safely learning inversions . Sarvangasana is an essential yoga asana which promotes good blood circulation, calms the nerves, decreases depression and anxiety symptoms, eases fatigue, and improves immune function. Inversions bring harmony to the body and mind and should be considered a crucial component of any yoga practice.

Functional Fitness: SAQ Drills/Exercises 03/18/2020 - 03/18/2020 All ages

Location:14th Street Y

SAQ or Speed Agility Quickness Training consists of short, intense drills that involve quick acceleration and deceleration while moving backward, forward or side-to-side. SAQ training improves balance, power and neuromuscular firing patterns. Learn the fundamentals of SAQ training while practicing cone and agility ladder drills.

Kickboxing 101 with Jacob Ingram 02/04/2020 - 03/24/2020 All ages

Location:14th Street Y

Kickboxing Class for all levels. Learn the basic elements of punching, kicking and blocking in this Small Group Setting. Expect a great workout using kicking and punching combinations, no gloves required. Space is limited.

Lunch & Learn; Nutrition 101 03/09/2020 - 03/09/2020 All ages

Location:14th Street Y

Nutrition plays an important role in achieving any fitness goal. Learn the differences between Protein, Carbohydrates and Fats and how to apply them in your diet. We will also have a discussion on USDA Food Pyramid Guidelines and how to read Nutrition labels found on everyday grocery items.

Plank Variations for a Stronger Core 05/27/2020 - 05/27/2020 All ages

Location:14th Street Y

Is your core strength no longer progressing by using the standard plank? During this class you will learn 4 Advanced Plank Variations to take this exercise and your core to the next level!

Sunrise Beastanetics 01/13/2020 - 02/26/2020 All ages

Location:14th Street Y

Make a 6 week commitment to improve your fitness level and get ripped in the process. 12 classes of high intensity, back-to-basics, no-nonsense interval training. If you attend 100% of the workouts within Session 1, Session 2 will be free! M $120/session & NM $180/session.

Sunrise Beastanetics Session II 04/06/2020 - 05/13/2020 All ages

Location:14th Street Y

Make a 6 week commitment to improve your fitness level and get ripped in the process. 12 classes of high intensity, back-to-basics, no-nonsense interval training. If you attend 100% of the workouts within Session 1, Session 2 will be free! M $120/session & NM $180/session.