Adult Fitness

SGT: My First Yoga Class 06/12/2020 - 07/17/2020 All ages

Location:14th Street Y

Is your downward dog in the dumps? Not sure the difference between a cat pose and a cow pose? If you have always wanted to learn the fundamentals of yoga (or refresh your skills on the basics) this class is for you. Yoga Instructor, Susan T. will instruct you on learning and perfecting the foundational poses and techniques to begin your personal journey into the practice of yoga. Small Group Virtual Setting with individualized attention to each participant. No equipment necessary, yoga mat or non slip floor surface recommended. Link to joining this class will be sent to your email once registration is complete.