Led by certified personal trainer and nutrition coach Tim Haft, this 8 week program will utilize discussion, hands-on exercises, and lecture to help participants deepen their awareness of, and improve habits around, nutrition, weight maintenance (loss or gain), fitness (strength, cardio, mobility, balance), stress, sleep, and substances such as alcohol, sugar, and caffeine. 21+. If you're ready to change your life this could be the program for you.