Life Just Got Easier: Learn the Alexander Technique 

Learn how to bring ease into your everyday well-being. The Alexander Technique offers practices that improve mindfulness, balance, and coordination. You will learn simple tools to help reduce stress, minimize pain, and increase energy. We will explore everyday activities such as standing, bending, sitting, walking, and lifting, and there will be time to address individual needs.
Dates: 10/01/22 - 11/19/22
Days: Saturday
Time: 10:00am - 11:15am
Instructor: Gayl Forman
Location: 14th Street Y
Age: 16 to 99yrs
14Y Member Cost: $80.00
MCC Member Cost: $80.00
Non Member Cost: $120.00
Class #: 65936
Contact Email: servicedesk@14streety.org
Contact Number: (646) 395-4310
Status: Open

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